Author: Darko Jovchevski

What do we really know about antioxidants? Most people have probably heard that antioxidant-rich foods and supplements can benefit health, but many may not fully understand what antioxidants are or how they function in the body. According to an article in biomolecules, the word antioxidant is one of the most confusing scientific terms that scientific literature does not clearly define. This article takes an in-depth look at antioxidants, explaining what they are and how they affect health. What are antioxidants? Antioxidants are compounds that reduce or inhibit cellular damage through their ability to neutralize molecules called free radicals. Free radicals…

The antioxidants we find in foods, supplement our internal antioxidant defense system, preventing a possible depletion and onset of disease. The foods with higher ORAC scores have a greater antioxidant capacity, and more effectively neutralize harmful free radicals. When the balance between oxidants and antioxidants is lost, that is when the damage happens and patients progress to severe disease. By using adequate foods rich in ANTIOXIDANTS, we can increase the antioxidant status of our body. Antioxidants are substances that work interactively inside and outside of the body’s cells, protecting cell membranes from the damaging effects of highly reactive molecules called…

Vitamin C is undoubtedly one of the most researched nutrients, and its role as an antioxidant is well understood. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30-50% percent, which helps the body’s natural fortifications fight inflammation. Vitamin C encumbers and kills Mycobacterium smegmatis, a non-pathogenic bacterium. In addition to health problems, vitamin C also helps combat any fungal infections of the skin and nails. It is prudent to consume, therefore, at least 500mg of vitamin C on a day- to-day basis as it helps in advancing immunity, and plummeting the brutality…

Pomegranate, lat. Punica granatum is a nutritious fruit rich in antioxidants which have always been appreciated as a symbol of health, fertility, and longevity thanks to its proven impact on the cardiovascular and nervous systems and the bones in the human organism. Contents and curative effects Pomegranate is an excellent source of vitamin B, potassium, natural phenols, as well as ellagitannins and flavonoids. 100 mg pomegranate fruit contains 16 % from its recommended daily dose of Vitamin C. It contains phytochemicals which cause serotonin formation, initiating a good mood. It also contains estrogen as an active substance inevitable to maintain…

ARONIA – а great antioxidant source The great quantity of flavonoids and tannins, among which the anthocyanin is of crucial importance, makes aronia one of the greatest antioxidant sources. Scientific research has confirmed that only 100 grams of aronia has the potential of 16 000 ORAC units (oxygen radical absorbance capacity), whereas the recommended daily dose is 3-5 thousand units. This implies that in order to provide optimal antioxidant capacity, a daily intake of only approximately 50 grams of pure aronia juice is sufficient. As extraordinary antioxidant, aronia prevents from forming free radicals which attack the healthy cells in the…