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What do we really know about antioxidants? Most people have probably heard that antioxidant-rich foods and supplements can benefit health, but many may not fully understand what antioxidants are or how they function in the body. According to an article in biomolecules, the word antioxidant is one of the most confusing scientific terms that scientific literature does not clearly define. This article takes an in-depth look at antioxidants, explaining what they are and how they affect health. What are antioxidants? Antioxidants are compounds that reduce or inhibit cellular damage through their ability to neutralize molecules called free radicals. Free radicals…

The antioxidants we find in foods, supplement our internal antioxidant defense system, preventing a possible depletion and onset of disease. The foods with higher ORAC scores have a greater antioxidant capacity, and more effectively neutralize harmful free radicals. When the balance between oxidants and antioxidants is lost, that is when the damage happens and patients progress to severe disease. By using adequate foods rich in ANTIOXIDANTS, we can increase the antioxidant status of our body. Antioxidants are substances that work interactively inside and outside of the body’s cells, protecting cell membranes from the damaging effects of highly reactive molecules called…

Vitamin C is undoubtedly one of the most researched nutrients, and its role as an antioxidant is well understood. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30-50% percent, which helps the body’s natural fortifications fight inflammation. Vitamin C encumbers and kills Mycobacterium smegmatis, a non-pathogenic bacterium. In addition to health problems, vitamin C also helps combat any fungal infections of the skin and nails. It is prudent to consume, therefore, at least 500mg of vitamin C on a day- to-day basis as it helps in advancing immunity, and plummeting the brutality…

Pomegranate, lat. Punica granatum is a nutritious fruit rich in antioxidants which have always been appreciated as a symbol of health, fertility, and longevity thanks to its proven impact on the cardiovascular and nervous systems and the bones in the human organism. Contents and curative effects Pomegranate is an excellent source of vitamin B, potassium, natural phenols, as well as ellagitannins and flavonoids. 100 mg pomegranate fruit contains 16 % from its recommended daily dose of Vitamin C. It contains phytochemicals which cause serotonin formation, initiating a good mood. It also contains estrogen as an active substance inevitable to maintain…

ARONIA – а great antioxidant source The great quantity of flavonoids and tannins, among which the anthocyanin is of crucial importance, makes aronia one of the greatest antioxidant sources. Scientific research has confirmed that only 100 grams of aronia has the potential of 16 000 ORAC units (oxygen radical absorbance capacity), whereas the recommended daily dose is 3-5 thousand units. This implies that in order to provide optimal antioxidant capacity, a daily intake of only approximately 50 grams of pure aronia juice is sufficient. As extraordinary antioxidant, aronia prevents from forming free radicals which attack the healthy cells in the…

Nutrition facts and information 100 gr 1 ounce 1 cup 1 fl oz 1 drink box 100 gr1 ounce1 cup1 fl oz1 drink box

Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages. Alzheimer’s Disease Apple juice might help avoid the onset of Alzheimer’s disease, a brain disease characterized by loss of memory and confusion, according to researchers from the University of Massachusetts. Scientists discovered that mice fed the equivalent of two glasses of apple juice per day for one month experienced decreases...

Freshly made raw apple juice is not only a refreshing, natural beverage, it is also rich in many nutrients, and provides you with an easy way of consuming the nutrients that raw apples have. Raw apple juice is also a good source of quercetin, which is a natural antioxidant. It takes 4 cups of chopped raw apples, peel on, to make 1 cup of raw apple juice. Raw Apple Juice and Vitamin C You need vitamin C, which is also known as ascorbic acid, to keep your blood vessels, ligaments, tendons and skin healthy, as it helps produce collagen. It…

Glass of apple juice contains as much sugar as three Krispy Kreme donuts A fat-free yogurt contains as much as three scoops of ice cream World Health Organisation recommends no more than five teaspoons a day  Survey reveals 90% of mothers are unaware of these high levels of sugar  A fifth confess their child doesn’t eat a balanced diet  Most of us have no idea a glass of seemingly healthy apple juice contains almost as much sugar as three Krispy Kreme donuts or a bar of Dairy Milk, a survey has found. With almost seven teaspoons of sugar in a single…

Apple juice and apple cider are both fruit beverages made from apples, but there is a difference between the two. Fresh cider is raw apple juice that has not undergone a filtration process to remove coarse particles of pulp or sediment. It takes about one third of a bushel to make a gallon of cider. To make fresh cider, apples are washed, cut and ground into a mash that is the consistency of applesauce. Layers of mash are wrapped in cloth, and put into wooded racks. A hydraulic press squeezes the layers, and the juice flows into refrigerated tanks. This…