The Nutrition of Apple Juice
Apple juice helps provide a variety of nutrients in low to moderate amounts. Not only does the juice contain natural fruit, the apple derived liquid also works to properly hydrate both athletes and semi active people of all ages. Nutritional Content For every cup of apple juice consumed, nearly 10 different vitamins and minerals will have entered the body. This sweet drink, without any added sugar, provides a moderate amount of carbohydrates, mostly through all natural fructose and glucose; eight ounces equals about 10% of the daily required intake of carbohydrates for a 2000 calorie diet. Apple juice contains minerals…